Get Help

If gambling is no longer fun, free and confidential help is available across New Zealand. You don't need to wait for things to get worse — the services below are open to anyone affected by gambling, including friends and whānau.

• Gambling Helpline — 24/7 phone, text and webchat counselling. 0800 654 655 · text 8006 · gamblinghelpline.co.nz
• Choice Not Chance — Health Promotion Agency resources, self-tests and stories. choicenotchance.org.nz
• Need to Talk? — free 24/7 mental health support. 1737
• Department of Internal Affairs (DIA) — New Zealand gambling regulator under the Gambling Act 2003. dia.govt.nz

20+ only. New Zealand support services only.